1-1 support session

These bespoke purposeful sessions offer you the time and space to discover the 7 dimensions of Hormonal wellness. I act as your guide and inspire you with your own thought process around hormones, together we will go into detail and use tools to create an individual Womb to Wellness plan to help you through this current transformation whilst experiencing hormonal changes.

Enriched womb life

So many women suffer with hormonal issues and many friendship groups try their best to support each other on this journey, I offer the safe space to do this and  together as a small group we will look at tips to improve your womb wellness and have deliberate conversations to help one another. This will not be the high level input that comes from 1-1 coaching I offer but support and encouragement in a group setting to help make changes and a chance to be creative and share ideas with like minded women.

Male support Sessions

Often as a man you may feel unable to support your partner through hormonal problems and feel you have no-one to discuss confidentially and openly with about how this is affecting you or indeed your relationships. I am able to offer a safe space, a listening ear and provide materials and support to enable you help the woman in your life. These sessions are tailor made and are based around the female in your life but are support for you in mind. 

Lets talk periods

These sessions are aimed at teenagers just beginning their journey into the world of hormones, as a group we will discuss the changes and how best to cope with them, looking at the physical, mental and environmental influences, best discussed in a group setting within school/class, please feel free to make contact to discuss how I can best support with this.